With Winter Rowing we aim to build on the incredible success of last season and establish a solid foundation of fitness and conditioning for the boys, not only to prevent injury but also to be competitive on a national level. We aim to make this coming pre-season a time of growth, hard work, fun, and many good memories as we gear up for the coming camps and regattas. Training will be made up of one or two sessions during the week (age group dependant) and then a water session on Sunday mornings, times will also differ between age groups. […]
With Winter Rowing we aim to build on the incredible success of last season and establish a solid foundation of fitness and conditioning for the boys, not only to prevent injury but also to be competitive on a national level. We aim to make this coming pre-season a time of growth, hard work, fun, and many good memories as we gear up for the coming camps and regattas. Training will be made up of one or two sessions during the week (age group dependant) and then a water session on Sunday mornings, times will also differ between age groups. […]
With Winter Rowing we aim to build on the incredible success of last season and establish a solid foundation of fitness and conditioning for the boys, not only to prevent injury but also to be competitive on a national level. We aim to make this coming pre-season a time of growth, hard work, fun, and many good memories as we gear up for the coming camps and regattas. Training will be made up of one or two sessions during the week (age group dependant) and then a water session on Sunday mornings, times will also differ between age groups. […]
With Winter Rowing we aim to build on the incredible success of last season and establish a solid foundation of fitness and conditioning for the boys, not only to prevent injury but also to be competitive on a national level. We aim to make this coming pre-season a time of growth, hard work, fun, and many good memories as we gear up for the coming camps and regattas. Training will be made up of one or two sessions during the week (age group dependant) and then a water session on Sunday mornings, times will also differ between age groups. […]
DEAR 2024 GRADE 8 BOYS AND PARENTS. The Rondebosch Boys' Rowing Club would like to invite you to attend our Rowing Open Day. The open day will provide an exciting opportunity for boys, both junior and senior, to get to know each other before the start of high school and to learn a bit more about the sport of Rowing. WHY SHOULD I CONSIDER ROWING? Rowing is an exciting and challenging sport that attracts people who like being outside and working together with teammates to achieve a shared goal. It's a sport that teaches the importance of working together, being […]
Our Boat House Blitz 3 event will continue the program of improving the Rondebosch Rowing Boat House. In this instalment we will focus on cleaning and preparing the Boat House for the Open's Day which will take place the following week.
With Winter Rowing we aim to build on the incredible success of last season and establish a solid foundation of fitness and conditioning for the boys, not only to prevent injury but also to be competitive on a national level. We aim to make this coming pre-season a time of growth, hard work, fun, and many good memories as we gear up for the coming camps and regattas. Training will be made up of one or two sessions during the week (age group dependant) and then a water session on Sunday mornings, times will also differ between age groups. […]
With Winter Rowing we aim to build on the incredible success of last season and establish a solid foundation of fitness and conditioning for the boys, not only to prevent injury but also to be competitive on a national level. We aim to make this coming pre-season a time of growth, hard work, fun, and many good memories as we gear up for the coming camps and regattas. Training will be made up of one or two sessions during the week (age group dependant) and then a water session on Sunday mornings, times will also differ between age groups. […]