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PRODID:-//Rondebosch Rowing - ECPv6.14.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Rondebosch Rowing
X-ORIGINAL-URL:https://rbhs.rhi-staging.co.za
X-WR-CALDESC:Events for Rondebosch Rowing
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
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TZID:Africa/Johannesburg
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20240915T070000
DTEND;TZID=Africa/Johannesburg:20240915T110000
DTSTAMP:20260413T202407
CREATED:20240805T182720Z
LAST-MODIFIED:20240812T185110Z
UID:10000065-1726383600-1726398000@rbhs.rhi-staging.co.za
SUMMARY:Winter Rowing
DESCRIPTION:With Winter Rowing we aim to build on the incredible success of last season and establish a solid foundation of fitness and conditioning for the boys\, not only to \nprevent injury but also to be competitive on a national level. We aim to make this coming pre-season a time of growth\, hard work\, fun\, and many good memories as we gear up for the \ncoming camps and regattas. \n  \nTraining will be made up of one or two sessions during the week (age group dependant) and then a water session on Sunday mornings\, times will also differ between age groups. NB– \nStudents are not allowed to miss winter sport training or fixtures for pre-season rowing. If a student cannot make the scheduled training slot\, they are encouraged to touch base with their \nrespective coaches and do the session in their own time or with a different age group. Once the winter sports season ends we will send out an amended training schedule. For now\, please see the training schedule details below. \nMonday \nOpens 3:10-4:30 run \nU16s 3:10-4:45 gym \nU15s 3:10-4:45 body weight training/run \nTuesday \nOpens 3:10-4:45 gym \nWednesday \nOpens 3:10-4:45 – Erg \nU16s 3:10-4:45 gym \nU15s body weight training/Erg \nThursday \nU16 erg 3:10-4:45 \nFriday \nOpens 13:30 – 15:00 gym \nSunday- Morning Row at Zeekoevlei \nOpens 7:00-9:00 \nU16s and u15s 9:00-11:00
URL:https://rbhs.rhi-staging.co.za/event/test-event/2024-09-15/
LOCATION:Rondebosch Rowing Zeekoe Vlei\, Zeekoe Vlei\, Cape Town\, 7941\, South Africa
CATEGORIES:Rowing Practice
ATTACH;FMTTYPE=image/webp:https://rbhs.rhi-staging.co.za/wp-content/uploads/2024/08/Screenshot-2024-08-05-at-22.46.30.webp
GEO:-34.0730012;18.5175214
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20240908T070000
DTEND;TZID=Africa/Johannesburg:20240908T110000
DTSTAMP:20260413T202407
CREATED:20240805T182720Z
LAST-MODIFIED:20240812T185110Z
UID:10000064-1725778800-1725793200@rbhs.rhi-staging.co.za
SUMMARY:Winter Rowing
DESCRIPTION:With Winter Rowing we aim to build on the incredible success of last season and establish a solid foundation of fitness and conditioning for the boys\, not only to \nprevent injury but also to be competitive on a national level. We aim to make this coming pre-season a time of growth\, hard work\, fun\, and many good memories as we gear up for the \ncoming camps and regattas. \n  \nTraining will be made up of one or two sessions during the week (age group dependant) and then a water session on Sunday mornings\, times will also differ between age groups. NB– \nStudents are not allowed to miss winter sport training or fixtures for pre-season rowing. If a student cannot make the scheduled training slot\, they are encouraged to touch base with their \nrespective coaches and do the session in their own time or with a different age group. Once the winter sports season ends we will send out an amended training schedule. For now\, please see the training schedule details below. \nMonday \nOpens 3:10-4:30 run \nU16s 3:10-4:45 gym \nU15s 3:10-4:45 body weight training/run \nTuesday \nOpens 3:10-4:45 gym \nWednesday \nOpens 3:10-4:45 – Erg \nU16s 3:10-4:45 gym \nU15s body weight training/Erg \nThursday \nU16 erg 3:10-4:45 \nFriday \nOpens 13:30 – 15:00 gym \nSunday- Morning Row at Zeekoevlei \nOpens 7:00-9:00 \nU16s and u15s 9:00-11:00
URL:https://rbhs.rhi-staging.co.za/event/test-event/2024-09-08/
LOCATION:Rondebosch Rowing Zeekoe Vlei\, Zeekoe Vlei\, Cape Town\, 7941\, South Africa
CATEGORIES:Rowing Practice
ATTACH;FMTTYPE=image/webp:https://rbhs.rhi-staging.co.za/wp-content/uploads/2024/08/Screenshot-2024-08-05-at-22.46.30.webp
GEO:-34.0730012;18.5175214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Rondebosch Rowing Zeekoe Vlei Zeekoe Vlei Cape Town 7941 South Africa;X-APPLE-RADIUS=500;X-TITLE=Zeekoe Vlei:geo:18.5175214,-34.0730012
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20240901T070000
DTEND;TZID=Africa/Johannesburg:20240901T110000
DTSTAMP:20260413T202407
CREATED:20240805T182720Z
LAST-MODIFIED:20240812T185110Z
UID:10000063-1725174000-1725188400@rbhs.rhi-staging.co.za
SUMMARY:Winter Rowing
DESCRIPTION:With Winter Rowing we aim to build on the incredible success of last season and establish a solid foundation of fitness and conditioning for the boys\, not only to \nprevent injury but also to be competitive on a national level. We aim to make this coming pre-season a time of growth\, hard work\, fun\, and many good memories as we gear up for the \ncoming camps and regattas. \n  \nTraining will be made up of one or two sessions during the week (age group dependant) and then a water session on Sunday mornings\, times will also differ between age groups. NB– \nStudents are not allowed to miss winter sport training or fixtures for pre-season rowing. If a student cannot make the scheduled training slot\, they are encouraged to touch base with their \nrespective coaches and do the session in their own time or with a different age group. Once the winter sports season ends we will send out an amended training schedule. For now\, please see the training schedule details below. \nMonday \nOpens 3:10-4:30 run \nU16s 3:10-4:45 gym \nU15s 3:10-4:45 body weight training/run \nTuesday \nOpens 3:10-4:45 gym \nWednesday \nOpens 3:10-4:45 – Erg \nU16s 3:10-4:45 gym \nU15s body weight training/Erg \nThursday \nU16 erg 3:10-4:45 \nFriday \nOpens 13:30 – 15:00 gym \nSunday- Morning Row at Zeekoevlei \nOpens 7:00-9:00 \nU16s and u15s 9:00-11:00
URL:https://rbhs.rhi-staging.co.za/event/test-event/2024-09-01/
LOCATION:Rondebosch Rowing Zeekoe Vlei\, Zeekoe Vlei\, Cape Town\, 7941\, South Africa
CATEGORIES:Rowing Practice
ATTACH;FMTTYPE=image/webp:https://rbhs.rhi-staging.co.za/wp-content/uploads/2024/08/Screenshot-2024-08-05-at-22.46.30.webp
GEO:-34.0730012;18.5175214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Rondebosch Rowing Zeekoe Vlei Zeekoe Vlei Cape Town 7941 South Africa;X-APPLE-RADIUS=500;X-TITLE=Zeekoe Vlei:geo:18.5175214,-34.0730012
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20240825T070000
DTEND;TZID=Africa/Johannesburg:20240825T110000
DTSTAMP:20260413T202407
CREATED:20240805T182720Z
LAST-MODIFIED:20240812T185110Z
UID:10000062-1724569200-1724583600@rbhs.rhi-staging.co.za
SUMMARY:Winter Rowing
DESCRIPTION:With Winter Rowing we aim to build on the incredible success of last season and establish a solid foundation of fitness and conditioning for the boys\, not only to \nprevent injury but also to be competitive on a national level. We aim to make this coming pre-season a time of growth\, hard work\, fun\, and many good memories as we gear up for the \ncoming camps and regattas. \n  \nTraining will be made up of one or two sessions during the week (age group dependant) and then a water session on Sunday mornings\, times will also differ between age groups. NB– \nStudents are not allowed to miss winter sport training or fixtures for pre-season rowing. If a student cannot make the scheduled training slot\, they are encouraged to touch base with their \nrespective coaches and do the session in their own time or with a different age group. Once the winter sports season ends we will send out an amended training schedule. For now\, please see the training schedule details below. \nMonday \nOpens 3:10-4:30 run \nU16s 3:10-4:45 gym \nU15s 3:10-4:45 body weight training/run \nTuesday \nOpens 3:10-4:45 gym \nWednesday \nOpens 3:10-4:45 – Erg \nU16s 3:10-4:45 gym \nU15s body weight training/Erg \nThursday \nU16 erg 3:10-4:45 \nFriday \nOpens 13:30 – 15:00 gym \nSunday- Morning Row at Zeekoevlei \nOpens 7:00-9:00 \nU16s and u15s 9:00-11:00
URL:https://rbhs.rhi-staging.co.za/event/test-event/2024-08-25/
LOCATION:Rondebosch Rowing Zeekoe Vlei\, Zeekoe Vlei\, Cape Town\, 7941\, South Africa
CATEGORIES:Rowing Practice
ATTACH;FMTTYPE=image/webp:https://rbhs.rhi-staging.co.za/wp-content/uploads/2024/08/Screenshot-2024-08-05-at-22.46.30.webp
GEO:-34.0730012;18.5175214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Rondebosch Rowing Zeekoe Vlei Zeekoe Vlei Cape Town 7941 South Africa;X-APPLE-RADIUS=500;X-TITLE=Zeekoe Vlei:geo:18.5175214,-34.0730012
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20240818T070000
DTEND;TZID=Africa/Johannesburg:20240818T110000
DTSTAMP:20260413T202407
CREATED:20240805T182720Z
LAST-MODIFIED:20240812T185110Z
UID:10000061-1723964400-1723978800@rbhs.rhi-staging.co.za
SUMMARY:Winter Rowing
DESCRIPTION:With Winter Rowing we aim to build on the incredible success of last season and establish a solid foundation of fitness and conditioning for the boys\, not only to \nprevent injury but also to be competitive on a national level. We aim to make this coming pre-season a time of growth\, hard work\, fun\, and many good memories as we gear up for the \ncoming camps and regattas. \n  \nTraining will be made up of one or two sessions during the week (age group dependant) and then a water session on Sunday mornings\, times will also differ between age groups. NB– \nStudents are not allowed to miss winter sport training or fixtures for pre-season rowing. If a student cannot make the scheduled training slot\, they are encouraged to touch base with their \nrespective coaches and do the session in their own time or with a different age group. Once the winter sports season ends we will send out an amended training schedule. For now\, please see the training schedule details below. \nMonday \nOpens 3:10-4:30 run \nU16s 3:10-4:45 gym \nU15s 3:10-4:45 body weight training/run \nTuesday \nOpens 3:10-4:45 gym \nWednesday \nOpens 3:10-4:45 – Erg \nU16s 3:10-4:45 gym \nU15s body weight training/Erg \nThursday \nU16 erg 3:10-4:45 \nFriday \nOpens 13:30 – 15:00 gym \nSunday- Morning Row at Zeekoevlei \nOpens 7:00-9:00 \nU16s and u15s 9:00-11:00
URL:https://rbhs.rhi-staging.co.za/event/test-event/2024-08-18/
LOCATION:Rondebosch Rowing Zeekoe Vlei\, Zeekoe Vlei\, Cape Town\, 7941\, South Africa
CATEGORIES:Rowing Practice
ATTACH;FMTTYPE=image/webp:https://rbhs.rhi-staging.co.za/wp-content/uploads/2024/08/Screenshot-2024-08-05-at-22.46.30.webp
GEO:-34.0730012;18.5175214
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20240811T070000
DTEND;TZID=Africa/Johannesburg:20240811T110000
DTSTAMP:20260413T202407
CREATED:20240805T182720Z
LAST-MODIFIED:20240812T185110Z
UID:10000060-1723359600-1723374000@rbhs.rhi-staging.co.za
SUMMARY:Winter Rowing
DESCRIPTION:With Winter Rowing we aim to build on the incredible success of last season and establish a solid foundation of fitness and conditioning for the boys\, not only to \nprevent injury but also to be competitive on a national level. We aim to make this coming pre-season a time of growth\, hard work\, fun\, and many good memories as we gear up for the \ncoming camps and regattas. \n  \nTraining will be made up of one or two sessions during the week (age group dependant) and then a water session on Sunday mornings\, times will also differ between age groups. NB– \nStudents are not allowed to miss winter sport training or fixtures for pre-season rowing. If a student cannot make the scheduled training slot\, they are encouraged to touch base with their \nrespective coaches and do the session in their own time or with a different age group. Once the winter sports season ends we will send out an amended training schedule. For now\, please see the training schedule details below. \nMonday \nOpens 3:10-4:30 run \nU16s 3:10-4:45 gym \nU15s 3:10-4:45 body weight training/run \nTuesday \nOpens 3:10-4:45 gym \nWednesday \nOpens 3:10-4:45 – Erg \nU16s 3:10-4:45 gym \nU15s body weight training/Erg \nThursday \nU16 erg 3:10-4:45 \nFriday \nOpens 13:30 – 15:00 gym \nSunday- Morning Row at Zeekoevlei \nOpens 7:00-9:00 \nU16s and u15s 9:00-11:00
URL:https://rbhs.rhi-staging.co.za/event/test-event/2024-08-11/
LOCATION:Rondebosch Rowing Zeekoe Vlei\, Zeekoe Vlei\, Cape Town\, 7941\, South Africa
CATEGORIES:Rowing Practice
ATTACH;FMTTYPE=image/webp:https://rbhs.rhi-staging.co.za/wp-content/uploads/2024/08/Screenshot-2024-08-05-at-22.46.30.webp
GEO:-34.0730012;18.5175214
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Rondebosch Rowing Zeekoe Vlei Zeekoe Vlei Cape Town 7941 South Africa;X-APPLE-RADIUS=500;X-TITLE=Zeekoe Vlei:geo:18.5175214,-34.0730012
END:VEVENT
END:VCALENDAR