Rondebosch Rowing

U19 Gym/Land
2024-10-03 15:10 - 16:45, 2024-10-01 15:10 - 16:45 (Africa/Johannesburg) | RBHS Erg Room, 17 Canigou Ave, Rondebosch,, Cape Town, Western Cape, 7700, South Africa

U15 Erg
2024-10-03 15:10 - 16:30, 2024-10-01 15:10 - 16:30 | RBHS Erg Room, 17 Canigou Ave, Rondebosch,, Cape Town, Western Cape, 7700, South Africa

U16 Erg
2024-10-02 16:30 - 18:00 | RBHS Erg Room, 17 Canigou Ave, Rondebosch,, Cape Town, Western Cape, 7700, South Africa

U15 Water Session
2024-10-02 15:10 - 18:30, 2024-09-30 15:10 - 18:30 | Rondebosch Rowing Zeekoe Vlei, Zeekoe Vlei, Cape Town, 7941, South Africa

U19 Water Session
2024-10-02 15:10 - 18:30 | Rondebosch Rowing Zeekoe Vlei, Zeekoe Vlei, Cape Town, 7941, South Africa

U14 Erg
2024-10-02 15:10 - 16:30 | RBHS Erg Room, 17 Canigou Ave, Rondebosch,, Cape Town, Western Cape, 7700, South Africa

U16 Gym/Land
2024-10-02 06:30 - 08:00 | RBHS Erg Room, 17 Canigou Ave, Rondebosch,, Cape Town, Western Cape, 7700, South Africa

U19 Erg
2024-10-02 06:30 - 08:00 | RBHS Erg Room, 17 Canigou Ave, Rondebosch,, Cape Town, Western Cape, 7700, South Africa

U14 Water Session
2024-10-01 15:10 - 18:30 | Rondebosch Rowing Zeekoe Vlei, Zeekoe Vlei, Cape Town, 7941, South Africa

U16 Water Session
2024-10-01 15:10 - 18:30 | Rondebosch Rowing Zeekoe Vlei, Zeekoe Vlei, Cape Town, 7941, South Africa

New Parents Evening
2024-09-28 18:00 - 22:00 | Rondebosch Rowing Zeekoe Vlei, Zeekoe Vlei, Cape Town, 7941, South Africa

Rondebosch Rowing Camp
2024-09-25 07:00 - 2024-09-29 14:00 | Rondebosch Rowing Zeekoe Vlei, Zeekoe Vlei, Cape Town, 7941, South Africa

Rondebosch Knock Out Sprint Regatta
2024-09-21 07:00 - 13:00 | Zeekoevlei Yacht Club, Peninsula Road, Zeekoevlei, Cape Town, Western Cape, 7801, South Africa
Get ready to row your heart out!
Rondebosch Boys’ Rowing Club is thrilled to announce the upcoming Knock Out Sprint Regatta on 21 September 2024.
This high-octane event will test your speed and Strength over a thrilling 300m course. Unlike traditional regattas, you’ll have 1.5 hours to qualify for the semi-finals. It’s a race against the clock, just like Formula 1 qualifying! The top four crews in each category will advance to the knockout semi-finals, where it’s all about head-to-head battles for a spot in the final.
We welcome rowers of all ages and abilities – schools, clubs, universities, and seniors are encouraged to participate. We have categories for U15, U16, Open, Seniors, and Masters, with junior girls competing in doubles/pairs and boys in fours or quads. Senior boat types will be determined based on entries.
So, are you ready to knock out the competition?
Date: 21 September 2024
Distance: 300m
Format: Time trials, knockout semi-finals, and finals
Categories: U15, U16, Open, Seniors, Masters
Don’t miss out!

Winter Rowing
2024-09-15 07:00 - 11:00, 2024-09-08 07:00 - 11:00, 2024-09-01 07:00 - 11:00, 2024-08-25 07:00 - 11:00, 2024-08-18 07:00 - 11:00, 2024-08-11 07:00 - 11:00 | Rondebosch Rowing Zeekoe Vlei, Zeekoe Vlei, Cape Town, 7941, South Africa
With Winter Rowing we aim to build on the incredible success of last season and establish a solid foundation of fitness and conditioning for the boys, not only to
prevent injury but also to be competitive on a national level. We aim to make this coming pre-season a time of growth, hard work, fun, and many good memories as we gear up for the
coming camps and regattas.

Training will be made up of one or two sessions during the week (age group dependant) and then a water session on Sunday mornings, times will also differ between age groups. NB–
Students are not allowed to miss winter sport training or fixtures for pre-season rowing. If a student cannot make the scheduled training slot, they are encouraged to touch base with their
respective coaches and do the session in their own time or with a different age group. Once the winter sports season ends we will send out an amended training schedule. For now, please see the training schedule details below.
Monday
Opens 3:10-4:30 run
U16s 3:10-4:45 gym
U15s 3:10-4:45 body weight training/run
Tuesday
Opens 3:10-4:45 gym
Wednesday
Opens 3:10-4:45 – Erg
U16s 3:10-4:45 gym
U15s body weight training/Erg
Thursday
U16 erg 3:10-4:45
Friday
Opens 13:30 – 15:00 gym
Sunday- Morning Row at Zeekoevlei
Opens 7:00-9:00
U16s and u15s 9:00-11:00

10 Hour Relay
2024-09-15 06:00 - 19:00 | Elgin Grabouw Sports Club, 26 Worcester Street, Grabouw, Western Cape, 7160, South Africa

“Blooming Affair” Garden Tea Party
2024-09-07 15:00 - 17:30 | E1942 Centenary Pavillion, RBHS, 17 Canigou Ave, Rondebosch,, Cape Town,, Western Cape, 7700, South Africa

Rowing Club Open Day
2024-08-24 09:00 - 11:30 | Rondebosch Rowing Zeekoe Vlei, Zeekoe Vlei, Cape Town, 7941, South Africa
DEAR 2024 GRADE 8 BOYS AND PARENTS.
The Rondebosch Boys’ Rowing Club would like to invite you to attend our Rowing Open Day. The open day will provide an exciting opportunity for boys, both junior and senior, to get to know each other before the start of high school and to learn a bit more about the sport of Rowing.
WHY SHOULD I CONSIDER ROWING?
Rowing is an exciting and challenging sport that attracts people who like being outside and working together with teammates to achieve a shared goal. It’s a sport that teaches the importance of working together, being committed, managing time well, and learning important life lessons. In rowing, you don’t need to have done it before, and your body size doesn’t matter – anyone can be a part of it.

To see more of what Rondebosch Boys’ Rowing is all about, use the following link to see our rowing video: https://youtu.be/VYVQUaVUG1Y
For more information email James at james.buchanan@rondebosch.com.

Boat House Blitz 3
2024-08-18 08:00 - 17:00 | Rondebosch Rowing Zeekoe Vlei, Zeekoe Vlei, Cape Town, 7941, South Africa
Our Boat House Blitz 3 event will continue the program of improving the Rondebosch Rowing Boat House.
In this instalment we will focus on cleaning and preparing the Boat House for the Open’s Day which will take place the following week.
