Rondebosch Rowing

Winter Rowing
2024-08-18 07:00 - 11:00, 2024-08-11 07:00 - 11:00 (Africa/Johannesburg) | Rondebosch Rowing Zeekoe Vlei, Zeekoe Vlei, Cape Town, 7941, South Africa
With Winter Rowing we aim to build on the incredible success of last season and establish a solid foundation of fitness and conditioning for the boys, not only to
prevent injury but also to be competitive on a national level. We aim to make this coming pre-season a time of growth, hard work, fun, and many good memories as we gear up for the
coming camps and regattas.

Training will be made up of one or two sessions during the week (age group dependant) and then a water session on Sunday mornings, times will also differ between age groups. NB–
Students are not allowed to miss winter sport training or fixtures for pre-season rowing. If a student cannot make the scheduled training slot, they are encouraged to touch base with their
respective coaches and do the session in their own time or with a different age group. Once the winter sports season ends we will send out an amended training schedule. For now, please see the training schedule details below.
Monday
Opens 3:10-4:30 run
U16s 3:10-4:45 gym
U15s 3:10-4:45 body weight training/run
Tuesday
Opens 3:10-4:45 gym
Wednesday
Opens 3:10-4:45 – Erg
U16s 3:10-4:45 gym
U15s body weight training/Erg
Thursday
U16 erg 3:10-4:45
Friday
Opens 13:30 – 15:00 gym
Sunday- Morning Row at Zeekoevlei
Opens 7:00-9:00
U16s and u15s 9:00-11:00
